Going to try something new here.....I'm going to
try a daily and maybe sometimes weekly post of what our menu plan has been. I've really been
wanting to focus on creating a menu and sticking with it. So far this is
the first week for me to do this.....and so far so good. Not once this
week have I stepped into my pantry and racked my brain trying to figure out
what I was going to throw together for those hungry animals that call me
"Momma" and "wife"!!!!! :-)
Anyway, so here it goes.......
Monday....09-24
Baked Tilapia and Veggies
I didn't take a picture but man I should probably
start doing that. Anyway, tilapia is always a big hit in our house and
I'm always trying to come up with new ways to cook it without frying it!
So here's what I did:
- · Panko Bread Crumbs
- · Pampered Chef Citrus Basil Rub
- · Sea Salt
- · Black Pepper
- · Lemon Pepper
- · Egg Whites (in a carton)
- · Milk
- · Tilapia
I mixed the crumbs and seasonings in a shallow dish. I dipped the
tilapia in the milk mixture and then the crumb mixture. Sprayed a 9x13
casserole dish, put the fish in, and baked @ 450° for about 20 minutes.
Making sure the fish flaked easily and was white.
For the veggies…..well I need to use all the
shortcuts I can so we used good ole jolly Green Giant Valley Fresh Steamers
frozen veggies (a broccoli and carrot mixture).
We also tried a new one to us type….Roasted Potatoes with Garlic &
Herb Sauce. Let’s just say that these
were gone before anything else! Were a
huge hit and I was informed that I needed to cook 2 bags next time! ;-)
So Monday night was a success! Our bellies were full and satisfied!!
Tomorrow night……Baked Parmesan Chicken with fettuccine
noodles and Easy Parmesan Knots!
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